Arno Koehler 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
53
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 158 |
April 01, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 19 | 119 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 20 | 112 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 19 | 115 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 20 | 121 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 19 | 125 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 20 | 126 |
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Workout Graph
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