Arno Koehler v15:00/3:00r...2 row
8,316
Meters
37:26.4
Time
2:15.0
Pace
491
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 40:26.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 158 |
March 28, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.4 | 8,316 | 2:15.0 | 142 | 788 | 18 | 158 | |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 18 | 154 | |
| r: 3:00 | 19 | ||||||
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 19 | 163 | |
| r19 |
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Workout Graph
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humbling to see how low the impact of harder effort is