Arno Koehler v20:00/r...8 row
10,932
Meters
52:30.0
Time
2:24.0
Pace
625
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,932 |
| Overall Time | 52:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 132 |
March 23, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 10,932 | 2:24.0 | 117 | 702 | 18 | 127 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 20 | 121 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 144 |
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 17 | 116 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 144 |
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 16 | 113 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 142 |
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 16 | 113 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 17 | 124 |
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Workout Graph
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