Arno Koehler v15:00/r...7 row
10,455
Meters
50:00.0
Time
2:23.4
Pace
594
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,455 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 172 |
March 20, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,455 | 2:23.4 | 119 | 707 | 20 | 131 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 20 | 128 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 21 | 140 |
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 18 | 115 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 147 |
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 19 | 114 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 21 | 147 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 20 | 131 |
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Workout Graph
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