Arno Koehler v15:00/r...7 row
10,156
Meters
50:00.0
Time
2:27.6
Pace
571
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,156 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 138 |
March 13, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,156 | 2:27.6 | 109 | 673 | 19 | 126 |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 21 | 120 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 21 | 143 |
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 18 | 112 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 137 |
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 18 | 114 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 143 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 19 | 115 |
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Workout Graph
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