Arno Koehler v15:00/r...7 row
10,398
Meters
50:00.0
Time
2:24.2
Pace
591
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,398 |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 128 |
March 06, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,398 | 2:24.2 | 117 | 701 | 18 | 127 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 21 | 121 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 19 | 139 |
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 16 | 109 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 | 145 |
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 16 | 111 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 138 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 18 | 129 |
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Workout Graph
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