Arno Koehler v20:00/r...7 row
9,728
Meters
50:00.0
Time
2:34.1
Pace
533
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,728 |
| Overall Time | 50:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
February 17, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,728 | 2:34.1 | 95 | 628 | 21 | 128 |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 23 | 124 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 24 | 141 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 18 | 115 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 144 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | 117 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 141 |
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 18 | 116 |
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Workout Graph
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