Arno Koehler v20:00/r...7 row
11,424
Meters
52:00.0
Time
2:16.5
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,424 |
| Overall Time | 52:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 177 |
February 01, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:00.0 | 11,424 | 2:16.5 | 137 | 773 | 22 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 22 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 22 |
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Workout Graph
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