Arno Koehler v15:00/2:00r...5 row
10,041
Meters
45:00.0
Time
2:14.4
Pace
600
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 146 |
January 24, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,041 | 2:14.4 | 144 | 795 | 21 | 137 | |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 20 | 126 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 140 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 143 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 19 | 124 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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