Henry Dos Santos v1:00/1:00r...6 SkiErg
5,006
Meters
21:00.0
Time
2:05.8
Pace
312
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 68 |
February 25, 2025 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 38 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 38 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 35 | |
| r: 1:00 | 22 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.