Henry Dos Santos v50c/2:00r...5 row
2,025
Meters
7:31.3
Time
1:51.4
Pace
150
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 17:31.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 250 |
| Drag Factor | 98 |
February 09, 2025 16:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,025 | 1:51.4 | 253 | 1170 | 37 | |
| 3:03.0 | 755 | 2:01.1 | 197 | 976 | 29 | |
| r: 2:00 | 61 | |||||
| 2:01.8 | 547 | 1:51.3 | 254 | 1172 | 34 | |
| r: 2:00 | 75 | |||||
| 1:17.4 | 374 | 1:43.4 | 316 | 1387 | 37 | |
| r: 2:00 | 75 | |||||
| 0:49.8 | 244 | 1:42.0 | 329 | 1433 | 40 | |
| r: 2:00 | 88 | |||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 47 | |
| r: 2:00 | 23 | |||||
| r322 |
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Workout Graph
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