Henry Dos Santos v2:00/1:00r...8 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 94 |
February 01, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 34 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 22 | |||||
| r235 |
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Workout Graph
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