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Henry Dos Santos v0:45/0:45r...20 SkiErg

3,944

Meters

15:00.0

Time

1:54.0

Pace

265

Calories

Rest Distance482
Rest Time15:00.0
Overall Distance4,426
Overall Time30:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate46
Stroke Count690
Drag Factor81

January 31, 2025 11:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,944 1:54.0 236 1110 46
0:45.0 200 1:52.5 246 1146 44
r: 0:45 22
0:45.0 203 1:50.8 257 1184 47
r: 0:45 26
0:45.0 195 1:55.3 228 1084 45
r: 0:45 28
0:45.0 195 1:55.3 228 1084 44
r: 0:45 18
0:45.0 192 1:57.1 217 1048 43
r: 0:45 28
0:45.0 196 1:54.7 231 1096 45
r: 0:45 25
0:45.0 197 1:54.2 235 1108 47
r: 0:45 19
0:45.0 197 1:54.2 235 1108 47
r: 0:45 28
0:45.0 195 1:55.3 228 1084 43
r: 0:45 20
0:45.0 199 1:53.0 242 1133 47
r: 0:45 21
0:45.0 197 1:54.2 235 1108 47
r: 0:45 28
0:45.0 200 1:52.5 246 1146 45
r: 0:45 21
0:45.0 198 1:53.6 239 1120 44
r: 0:45 22
0:45.0 198 1:53.6 239 1120 45
r: 0:45 23
0:45.0 197 1:54.2 235 1108 48
r: 0:45 20
0:45.0 195 1:55.3 228 1084 48
r: 0:45 23
0:45.0 196 1:54.7 231 1096 48
r: 0:45 30
0:45.0 197 1:54.2 235 1108 48
r: 0:45 22
0:45.0 194 1:55.9 224 1072 45
r: 0:45 31
0:45.0 202 1:51.3 253 1171 51
r: 0:45 27
r482

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Workout Graph

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