Henry Dos Santos v3:00/2:00r...5 SkiErg
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 41 |
| Stroke Count | 625 |
| Drag Factor | 94 |
January 24, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 41 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 42 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 40 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 41 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 44 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 41 | |
| r: 2:00 | 16 | |||||
| r313 |
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Workout Graph
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