Henry Dos Santos v2000m/3:00r...4 SkiErg
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 32:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 121 |
November 24, 2024 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 37 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 36 | |
| r: 3:00 | 84 | |||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 37 | |
| r: 3:00 | 91 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 38 | |
| r: 3:00 | 110 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 39 | |
| r: 3:00 | 23 | |||||
| r308 |
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Workout Graph
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