Henry Dos Santos v3:00/2:00r...4 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
190
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 110 |
September 22, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 35 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | |
| r: 2:00 | 297 | |||||
| r1,109 |
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Workout Graph
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