Henry Dos Santos v2000m/3:00r...4 row
5,000
Meters
20:02.5
Time
2:00.2
Pace
330
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 117 |
May 25, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 31 | |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 19 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 29 | |
| r: 3:00 | 16 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | |
| r: 3:00 | 30 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | |
| r: 3:00 | 21 | |||||
| r86 |
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Workout Graph
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