Henry Dos Santos v1:40/0:20r...10 row
4,069
Meters
16:40.0
Time
2:02.8
Pace
259
Calories
120
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 109 |
September 28, 2025 10:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,069 | 2:02.8 | 189 | 949 | 25 | 120 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | 108 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 119 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | 120 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 116 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | 119 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 112 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 121 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | 119 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 33 | 144 | |
| r: 0:20 | 19 | ||||||
| r224 |
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Workout Graph
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