Henry Dos Santos v1:00/2:00r...5 SkiErg
3,185
Meters
13:00.0
Time
2:02.4
Pace
204
Calories
114
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 195 |
May 20, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,185 | 2:02.4 | 191 | 956 | 36 | 114 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 96 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 113 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 | 116 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 36 | 123 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 123 | |
| r: 2:00 | 20 | ||||||
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.