v2:00/r...20 row on March 25, 2025

Trebrena Porter v2:00/r...20 row

4,996

Meters

29:58.0

Time

2:59.9

Pace

245

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:58.0	4,996	2:59.9	60	506	26
2:00.0	314	3:11.0	50	472	24
2:00.0	315	3:10.4	51	474	22
0:50.0	141	2:57.3	63	516	24
0:09.0	26	2:53.0	68	532	27
0:50.0	137	3:02.4	58	498	23
0:09.0	24	3:07.5	53	482	27
1:00.0	160	3:07.5	53	482	23
0:30.0	97	2:34.6	95	625	32
2:30.0	434	2:52.8	68	533	27
2:00.0	336	2:58.5	61	511	26
0:30.0	93	2:41.2	83	587	30
2:30.0	430	2:54.4	66	527	27
2:00.0	338	2:57.5	63	515	28
0:30.0	97	2:34.6	95	625	32
2:30.0	424	2:56.8	63	517	27
2:00.0	329	3:02.3	58	498	27
0:30.0	88	2:50.4	71	543	32
2:30.0	429	2:54.8	66	525	29
2:00.0	320	3:07.5	53	482	26
3:00.0	464	3:13.9	48	465	24

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