Trebrena Porter v5:00/r...10 row
6,627
Meters
40:00.0
Time
3:01.0
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 42:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
March 12, 2025 18:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,627 | 3:01.0 | 59 | 502 | 26 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 24 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 26 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 28 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 30 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 27 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2