Trebrena Porter v500m/r...10 row
8,769
Meters
54:05.2
Time
3:05.0
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,769 |
| Overall Time | 54:05.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 0 |
March 09, 2025 15:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.2 | 8,769 | 3:05.0 | 55 | 490 | 24 |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 21 |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 24 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 24 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 23 |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 28 |
| 12:13.9 | 2,000 | 3:03.4 | 57 | 495 | 24 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 |
| 12:21.4 | 2,000 | 3:05.3 | 55 | 489 | 25 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 33 |
| 11:03.0 | 1,769 | 3:07.3 | 53 | 483 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8