Trebrena Porter v1000m/r...6 row
5,011
Meters
31:01.4
Time
3:05.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 31:01.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 0 |
March 05, 2025 04:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 5,011 | 3:05.7 | 55 | 488 | 26 |
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 25 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 25 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 31 |
| 11:07.9 | 1,800 | 3:05.5 | 55 | 488 | 25 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 30 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5