Trebrena Porter v5:00/r...9 row
4,206
Meters
25:00.0
Time
2:58.3
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,206 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 0 |
August 08, 2024 12:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,206 | 2:58.3 | 62 | 512 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 20 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 24 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 26 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1