Trebrena Porter v4:00/r...7 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,562 |
| Overall Time | 22:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 0 |
July 18, 2024 12:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 552 | 25 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 20 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 21 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 28 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 34 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 47 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2