Trebrena Porter v500m/r...8 row
3,700
Meters
20:52.8
Time
2:49.2
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 20:52.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 0 |
July 15, 2024 13:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 3,700 | 2:49.2 | 72 | 548 | 24 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 19 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 22 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 25 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 28 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 21 |
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid