Trebrena Porter v10:00/r...11 row
3,015
Meters
18:14.9
Time
3:01.5
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,015 |
| Overall Time | 18:14.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
June 30, 2024 14:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 3,015 | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 21 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 |
| 3:44.9 | 616 | 3:02.5 | 58 | 498 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass