Trebrena Porter v500m/r...11 row
5,500
Meters
33:20.3
Time
3:01.8
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 33:20.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 0 |
June 15, 2024 12:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.3 | 5,500 | 3:01.8 | 58 | 500 | 24 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 20 |
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 21 |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 22 |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 24 |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 23 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 27 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 26 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 25 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 25 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 27 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3