Trebrena Porter v5:00/r...10 row
6,742
Meters
40:00.0
Time
2:57.9
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 42:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 0 |
June 14, 2024 14:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,742 | 2:57.9 | 62 | 513 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 20 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 24 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 25 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 25 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 28 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 26 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 27 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 22 |
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Workout Graph
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Rowed on EXR: 40 min endurance - Aerobic Power 2