Trebrena Porter v4:00/r...8 row
2,269
Meters
14:00.0
Time
3:05.1
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,269 |
| Overall Time | 14:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
June 12, 2024 13:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,269 | 3:05.1 | 55 | 489 | 22 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 21 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 25 |
| 1:48.0 | 298 | 3:01.2 | 59 | 502 | 22 |
| 0:12.0 | 36 | 2:46.6 | 76 | 560 | 25 |
| 1:48.0 | 303 | 2:58.2 | 62 | 512 | 23 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 30 |
| 1:48.0 | 302 | 2:58.8 | 61 | 510 | 24 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1