Trebrena Porter v4:00/r...8 row
2,258
Meters
14:00.0
Time
3:06.0
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,258 |
| Overall Time | 14:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 0 |
June 11, 2024 16:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,258 | 3:06.0 | 54 | 487 | 22 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 22 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 25 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 22 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 30 |
| 1:48.0 | 293 | 3:04.3 | 56 | 492 | 22 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 30 |
| 1:48.0 | 302 | 2:58.8 | 61 | 510 | 23 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1