Trebrena Porter v4:00/r...8 row
2,285
Meters
14:00.0
Time
3:03.8
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,285 |
| Overall Time | 14:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 0 |
June 11, 2024 16:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,285 | 3:03.8 | 56 | 493 | 20 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 25 |
| 1:48.0 | 305 | 2:57.0 | 63 | 517 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 25 |
| 1:48.0 | 304 | 2:57.6 | 62 | 514 | 22 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 25 |
| 1:48.0 | 293 | 3:04.3 | 56 | 492 | 21 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1