Trebrena Porter v500m/r...16 row
15,000
Meters
1:31:00.0
Time
3:02.0
Pace
757
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:31:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 2013 |
| Drag Factor | 0 |
June 11, 2024 11:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:00.0 | 15,000 | 3:02.0 | 58 | 499 | 22 |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 21 |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 21 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 21 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 22 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 28 |
| 12:01.9 | 2,000 | 3:00.4 | 60 | 504 | 21 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 28 |
| 12:12.9 | 2,000 | 3:03.2 | 57 | 495 | 22 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 27 |
| 12:17.4 | 2,000 | 3:04.3 | 56 | 492 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 30 |
| 12:22.9 | 2,000 | 3:05.7 | 55 | 488 | 22 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 30 |
| 12:33.5 | 2,000 | 3:08.3 | 52 | 480 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 28 |
| 9:49.5 | 1,550 | 3:10.1 | 51 | 475 | 21 |
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Workout Graph
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Rowed on EXR: 15k endurance - Aerobic Capacity 8