Trebrena Porter v1000m/r...14 row
17,000
Meters
1:42:49.1
Time
3:01.4
Pace
859
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:42:49.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 2324 |
| Drag Factor | 0 |
June 04, 2024 13:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:49.1 | 17,000 | 3:01.4 | 59 | 501 | 23 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 21 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 21 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 28 |
| 11:19.5 | 1,900 | 2:58.8 | 61 | 510 | 22 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 29 |
| 11:34.5 | 1,900 | 3:02.7 | 57 | 497 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 31 |
| 11:36.9 | 1,900 | 3:03.3 | 57 | 495 | 22 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 28 |
| 12:24.0 | 2,000 | 3:06.0 | 54 | 487 | 22 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 26 |
| 12:42.5 | 2,000 | 3:10.6 | 51 | 473 | 22 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 25 |
| 12:52.5 | 2,000 | 3:13.1 | 49 | 467 | 22 |
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Workout Graph
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Rowed on EXR: 17k endurance - Aerobic Capacity 7