Trebrena Porter v1000m/r...11 row
11,000
Meters
1:05:51.6
Time
2:59.6
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:05:51.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 0 |
June 03, 2024 21:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:51.6 | 11,000 | 2:59.6 | 60 | 507 | 22 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 20 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 22 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 22 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 25 |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 512 | 22 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 23 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 |
| 11:59.9 | 2,000 | 2:59.9 | 60 | 506 | 23 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 25 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 |
| 12:39.4 | 2,000 | 3:09.8 | 51 | 476 | 21 |
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Workout Graph
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Rowed on EXR: 11k endurance - Aerobic Capacity 6