Trebrena Porter v1000m/r...10 row
10,000
Meters
1:00:15.2
Time
3:00.7
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:00:15.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 0 |
June 02, 2024 17:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.2 | 10,000 | 3:00.7 | 59 | 503 | 22 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 479 | 20 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 22 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 28 |
| 10:47.0 | 1,800 | 2:59.7 | 60 | 507 | 22 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 28 |
| 10:56.9 | 1,800 | 3:02.4 | 58 | 498 | 23 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 29 |
| 10:56.5 | 1,800 | 3:02.3 | 58 | 498 | 22 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 28 |
| 11:08.0 | 1,800 | 3:05.5 | 55 | 488 | 22 |
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Workout Graph
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Rowed on EXR: 10k endurance - Aerobic Capacity 5