Trebrena Porter v1000m/r...7 row
7,000
Meters
42:12.3
Time
3:00.8
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 42:12.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 0 |
May 30, 2024 20:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.3 | 7,000 | 3:00.8 | 59 | 503 | 22 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 21 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 |
| 10:21.9 | 1,750 | 2:57.6 | 62 | 514 | 22 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 |
| 10:40.5 | 1,750 | 3:03.0 | 57 | 496 | 21 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 27 |
| 11:35.5 | 1,900 | 3:03.0 | 57 | 496 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 7k endurance - Aerobic Capacity 2