Trebrena Porter v1000m/r...10 row
10,000
Meters
59:41.7
Time
2:59.0
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 59:41.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
May 26, 2024 10:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:41.7 | 10,000 | 2:59.0 | 61 | 509 | 19 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 17 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 18 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 22 |
| 10:41.4 | 1,800 | 2:58.1 | 62 | 512 | 18 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 23 |
| 10:45.9 | 1,800 | 2:59.4 | 61 | 508 | 19 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 25 |
| 10:42.0 | 1,800 | 2:58.3 | 62 | 512 | 19 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 27 |
| 11:03.5 | 1,800 | 3:04.3 | 56 | 492 | 19 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5