Trebrena Porter v1000m/r...8 row
8,408
Meters
51:11.8
Time
3:02.6
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,408 |
| Overall Time | 51:11.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 0 |
May 25, 2024 20:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:11.8 | 8,408 | 3:02.6 | 57 | 497 | 18 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 17 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 17 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 20 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 17 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 21 |
| 18:10.5 | 3,000 | 3:01.7 | 58 | 500 | 18 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 17 |
| 2:50.9 | 408 | 3:29.4 | 38 | 431 | 16 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1