Trebrena Porter 56:17 row
10,010
Meters
56:17.0
Time
2:48.6
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 191 |
May 19, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.0 | 10,010 | 2:48.6 | 73 | 550 | 19 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 18 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 18 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 19 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 19 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 20 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 20 |
| 55:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 56:17.0 | 213 | 3:00.7 | 59 | 503 | 22 |
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Workout Graph
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