Trebrena Porter 40:55 row
7,003
Meters
40:55.6
Time
2:55.3
Pace
353
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 119 |
May 14, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 7,003 | 2:55.3 | 65 | 523 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 40:55.6 | 133 | 3:29.0 | 38 | 431 | 19 |
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Workout Graph
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