Trebrena Porter 11x1:00/1:00r row
2,361
Meters
11:00.0
Time
2:19.7
Pace
131
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 200 |
May 03, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,361 | 2:19.7 | 128 | 741 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r131 |
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Workout Graph
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