Trebrena Porter 22:50 row
3,722
Meters
22:50.9
Time
3:04.1
Pace
186
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 106 |
April 30, 2024 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 3,722 | 3:04.1 | 56 | 492 | 19 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 18 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 19 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 19 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 22:50.9 | 480 | 2:58.0 | 62 | 513 | 20 |
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Workout Graph
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