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Trebrena Porter v0:20/0:10r...16 row

1,104

Meters

5:20.0

Time

2:24.9

Pace

51

Calories

Rest Distance432
Rest Time10:20.0
Overall Distance1,536
Overall Time15:40.0
Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count193
Drag Factor155

April 29, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,104 2:24.9 115 695 28
0:20.0 69 2:24.9 115 695 27
r: 0:10 20
0:20.0 66 2:31.5 101 646 30
r: 0:10 17
0:20.0 71 2:20.8 125 731 30
r: 0:10 21
0:20.0 67 2:29.2 105 662 27
r: 0:10 17
0:20.0 65 2:33.8 96 630 27
r: 0:10 18
0:20.0 68 2:27.0 110 678 30
r: 0:10 18
0:20.0 67 2:29.2 105 662 27
r: 0:10 14
0:20.0 69 2:24.9 115 695 30
r: 4:00 188
0:20.0 74 2:15.1 142 788 30
r: 0:10 22
0:20.0 72 2:18.8 131 749 30
r: 0:10 14
0:20.0 69 2:24.9 115 695 27
r: 0:10 20
0:20.0 68 2:27.0 110 678 30
r: 0:10 16
0:20.0 70 2:22.8 120 713 27
r: 0:10 9
0:20.0 68 2:27.0 110 678 27
r: 0:10 19
0:20.0 70 2:22.8 120 713 27
r: 0:10 9
0:20.0 70 2:22.8 120 713 27
r: 4:00 10
r432

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