Trebrena Porter v500m/2:00r...5 row
3,500
Meters
20:06.8
Time
2:52.4
Pace
179
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 30:06.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
April 23, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,500 | 2:52.4 | 68 | 535 | 21 | |
| 3:52.3 | 500 | 3:52.3 | 28 | 396 | 16 | |
| r: 2:00 | 20 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 23 | |
| r: 2:00 | 28 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 22 | |
| r: 2:00 | 28 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 23 | |
| r: 2:00 | 21 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 22 | |
| r: 2:00 | 11 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.