Trebrena Porter 23:45 row
4,008
Meters
23:45.3
Time
2:57.8
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 110 |
April 22, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 4,008 | 2:57.8 | 62 | 514 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 23:45.3 | 649 | 2:53.5 | 67 | 530 | 23 |
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Workout Graph
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