Trebrena Porter v2000m/3:00r...4 row
5,000
Meters
27:18.2
Time
2:43.8
Pace
260
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 39:18.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 99 |
April 15, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 5,000 | 2:43.8 | 80 | 573 | 24 | |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 574 | 24 | |
| r: 3:00 | 11 | |||||
| 8:09.7 | 1,500 | 2:43.2 | 80 | 576 | 25 | |
| r: 3:00 | 10 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 24 | |
| r: 3:00 | 10 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 25 | |
| r: 3:00 | 10 | |||||
| r41 |
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Workout Graph
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