Trebrena Porter 22:40 row
4,077
Meters
22:40.2
Time
2:46.8
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 96 |
April 14, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 4,077 | 2:46.8 | 75 | 559 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 22:40.2 | 494 | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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