Trebrena Porter 30:06 row
5,343
Meters
30:06.4
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 89 |
April 08, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,343 | 2:49.0 | 72 | 549 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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