Trebrena Porter 30:33 row
5,063
Meters
30:33.1
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 105 |
April 05, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 5,063 | 3:01.0 | 59 | 503 | 19 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 19 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 19 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 30:33.1 | 75 | 3:40.6 | 33 | 412 | 18 |
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Workout Graph
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